25 Emotional Wellness Quotes For Better Mental Health

You can succeed in every corner of life if you’re emotionally intelligent and strong. Emotional intelligence is the ability to understand others’ feelings and react accordingly. That’s why I’ve collected the 25 best emotional wellness quotes that will boost your cognitive ability and enhance your emotional intelligence.

Related: 30 Quotes About Emotions and Feelings

The Best Emotional Wellness Quotes To Boost Your Brain Health

1. “There is no separation of mind and emotions; emotions, thinking, and learning is all linked.”

Eric Jensen
Emotional Wellness Quotes
Emotional Wellness Quotes

2. “When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion.”

Dale Carnegie

3. “Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.”

Daniel Goleman

4. “It is very important to understand that emotional intelligence is not the opposite of Intelligence, it is not the triumph of heart over the head. It is the unique intersection of both.” – David Caruso

David Caruso

5. If you cannot feel your emotions, if you are cut off from them, you will eventually experience them on a purely physical level, as a physical problem or symptom.”

Eckhart Tolle

6. “Emotional Intelligence grows through perception…

emotional health quotes
“Emotional Intelligence grows through perception. Look around at your present situation and observe it through the level of feeling.”

7. “We don’t know where we’re going, we don’t know what’s going to happen, but no one can take away from you what you put in your own mind.”

Edith Eger

8. “What really matters for success, character, happiness, and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.”

Daniel Goleman

9. “Life is a series of experiences, each one of which makes us bigger, even though it is hard to realize this. For the world was built to develop character and we must learn that the setbacks and griefs which we endure help us out in marching onward.”

Henry Ford

10. “It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.”

Demi Lovato

The Best Quotes on Emotional Well-Being

1. “Cultivating the habit of good deeds will not only affect those around us, but it will also improve our own emotional wellbeing.”

Debbie Macomber
emotional wellbeing quotes
emotional wellbeing quotes

2. “You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.”

Dale Carnegie

3. “When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us so that we can enjoy the simple joy of being happy and at peace with ourselves.”

Jess C. Scott

4. Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.

Robert K. Cooper

5. “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.”

Louise Hart

6. “Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.”

Deepak Chopra
Quotes on Emotional Well-Being
Quotes on Emotional Well-Being

7. “I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.”

Cheryl Richardson

8. “I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.”

Andrew Weil (AZ Quotes)

9. Right now at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.

Howard Cutler

10. Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, “This is the real me,” and when you have found that attitude, follow it.

William James

Inspiring Short Quotes about Emotional Health

1. “Your emotions are the slaves to your thoughts, and you are the slave to your emotions.”

Elizabeth Gilbert
Short Quotes about Emotional Wellness
Short Quotes about Emotions

2. “True compassion means not only feeling another’s pain but also being moved to help relieve it.”

Daniel Goleman

3. ‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.”

Molly Bahr (Mental Health Match)

4. “Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift.”

Randy Taran

5. “There is no separation of mind and emotions; emotions, thinking, and learning are all linked.”

Eric Jensen

I hope the above quotes about emotional wellness will help you boost your mental health and understanding of feelings and emotions.

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I'm Murshid Akram, a introvert who love reading and sharing positive vibes through quotes and sayings. I believe with love and compassion we can make this world a better place.